1. Take 10 minutes in the morning to appreciate your surroundings
2. Eat breakfast
3. Make time for your morning tea/coffee
4. Make ‘to-do’ lists for the following week
5. Although it’s hard, take a step back from social media. Even for just an hour.
6. Watch your favourite programme/film or read a good book
7. Organise a drawer/box/cupboard
9. Get some fresh air. Go for a walk/run/cycle.
10. Look after yourself first in order to take care of others.
Let me know in the comments what helps you through a tough week!