10 things to help you through a difficult week.

1. Take 10 minutes in the morning to appreciate your surroundings

2. Eat breakfast

3. Make time for your morning tea/coffee

4. Make ‘to-do’ lists for the following week

5. Although it’s hard, take a step back from social media. Even for just an hour.

6. Watch your favourite programme/film or read a good book

7. Organise a drawer/box/cupboard

8. Reflect.

9. Get some fresh air. Go for a walk/run/cycle.

10. Look after yourself first in order to take care of others.

Let me know in the comments what helps you through a tough week!

Jess

🧡

4 thoughts on “10 things to help you through a difficult week.”

  1. This is great advice for every week! For me, I get through a tough week by making sure I have everything planned out at the start of the week, and on particularly hard days I try to go running as it always sorts my head out 🙂

    -pixieskiesblog.wordpress.com xo

    Liked by 1 person

    1. That’s a really good idea! I think I was born disorganised and I usually end up panicking 5 minutes before I have to leave somewhere so I think I need to try and preplan! Running for me wouldn’t be easy but maybe a bike ride!!

      Like

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