Goals for 2019

I know it's a little late on to be discussing goals - New Years was a whole 12 days ago now. Can you believe it? It's almost time to start planning next Christmas! I joke (kind of). Now, I'm usually a bit Grinchy when it comes to goals because I strongly believe that you have… Continue reading Goals for 2019

10 things to help you through a difficult week.

1. Take 10 minutes in the morning to appreciate your surroundings 2. Eat breakfast 3. Make time for your morning tea/coffee 4. Make 'to-do' lists for the following week 5. Although it's hard, take a step back from social media. Even for just an hour. 6. Watch your favourite programme/film or read a good book… Continue reading 10 things to help you through a difficult week.