I know it's a little late on to be discussing goals - New Years was a whole 12 days ago now. Can you believe it? It's almost time to start planning next Christmas! I joke (kind of). Now, I'm usually a bit Grinchy when it comes to goals because I strongly believe that you have… Continue reading Goals for 2019
1. Take 10 minutes in the morning to appreciate your surroundings 2. Eat breakfast 3. Make time for your morning tea/coffee 4. Make 'to-do' lists for the following week 5. Although it's hard, take a step back from social media. Even for just an hour. 6. Watch your favourite programme/film or read a good book… Continue reading 10 things to help you through a difficult week.