10 things to help you through a difficult week.

1. Take 10 minutes in the morning to appreciate your surroundings 2. Eat breakfast 3. Make time for your morning tea/coffee 4. Make 'to-do' lists for the following week 5. Although it's hard, take a step back from social media. Even for just an hour. 6. Watch your favourite programme/film or read a good book… Continue reading 10 things to help you through a difficult week.